Have questions about pelvic floor therapy, mobile occupational therapy, virtual services, group sessions, or workshops? Reach out or book a free discovery call to see what kind of support may be the best fit for your symptoms, goals, schedule, and location.
Treating Women Through Pregnancy, Postpartum, Perimenopause, Menopause, and Beyond
Schedule your free discovery call to see if mobile therapy services are the right fit for your symptoms, goals, and location
Location:
Mobile services throughout Northwest Georgia
Schedule:
Appointment availability can be discussed during your free discovery call
Mobile occupational therapy throughout Northwest Georgia for women who want expert pelvic floor and core support brought closer to home. Sessions may support leaking, pelvic pain or tension, core weakness, postpartum recovery, perimenopause or menopause changes, and return to exercise
Personalized virtual pelvic floor and core support built around your symptoms, schedule, and goals. These sessions help you decrease pain, improve strength and coordination, rebuild core confidence, and return to workouts, intimacy, and daily life with less leaking, guessing, or Googling
Schedule a Discovery Call to See if 1:1 Virtual Services Are The Right Fit For You
Format:
Personalized virtual sessions with expert pelvic floor and core guidance
Schedule:
Appointments are offered throughout the day and in the evenings
Support, Accountability, and Expert Guidance in a Small Group Setting
Group sessions are a good fit if you want structure, community, and practical support while rebuilding your pelvic floor and core foundation
Group Size:
2 – 6 women
Schedule:
Six-week groups meet once per week. Session timing depends on group needs
Small group pelvic floor and core support for women who want expert guidance, accountability, and community. Group sessions help you build strength, improve body awareness, and feel more confident while learning alongside other women with similar goals
Educational workshops on pelvic floor health, core function, breathing, movement, and practical strategies for real life. Topics may include birth prep, postpartum recovery, leaking with exercise, pelvic tension, core weakness, and returning to workouts safely
Practical Pelvic Floor and Core Education for Groups and Communities
Workshops are a good fit for women, gyms, wellness spaces, community groups, or organizations that want approachable education and actionable strategies
Workshop Topics May Include:
Birth prep, postpartum recovery, leaking with exercise, pelvic tension, pain with intimacy, core connection, and safe return to workouts
Format:
Workshops may be offered virtually or in-person for groups, gyms, wellness spaces, community events, or organizations
Reduce tension, improve breathing, and calm the nervous system so your body can move out of fight-or-flight and begin working with you
Rebuild strength, coordination, and true core function so your pelvic floor, core, breath, and movement patterns work together
Safely get back to workouts, sex, and daily life without feeling limited by pain, leaking, weakness, or uncertainty
Every treatment plan at Core Harmony follows the same proven framework. Your body deserves a clear path forward, not a random plan.
Not sure where to start? A free discovery call can help you figure out the best next step.
I have been working with Courtney to heal some postpartum issues I have had for a few years now. We have also incorporated getting my body ready for IVF while ttc for baby #2. Courtney made me feel so comfortable from our very first discovery call. She is very professional, and also very patient when my toddler interjects during our remote sessions! If you have any pelvic floor issues you have been dealing with, I highly recommend booking a call with Courtney! My only regret is not working with her sooner.
- Kelsey
I owe an immense amount of gratitude to Courtney. She gave me back pieces of my life that I didn’t even realize I was missing. In just six weeks, she genuinely changed my life and gave me my body, and my confidence, back. Her virtual model was not only doable for a busy mom, it was absolutely necessary. She listened, problem-solved, and met me exactly where I was without ever making me feel rushed or discouraged.
Courtney celebrated every win with me, no matter how small, and helped me troubleshoot when things didn’t seem to be going right. Because of her, I can squat down to pick up my kids, get on the floor and play, or leap up from the couch without any issues or leaking. I’m even running again, something I hadn’t felt capable of since before having babies.
Two babies in two years did a number on my body, but thanks to her, I’m finally starting to feel like myself again. If you’re a mom struggling with pelvic floor issues, she is the person you want in your corner. Truly life-changing.
Pelvic floor care should be talked about more and it’s an invaluable piece of the motherhood journey. Do yourself a favor and reach out to Courtney. I promise it will be one of the best decisions that you make for YOU, mama.
- Francesca
Ready to feel stronger, more supported, and more confident in your body?
Book a discovery call today or contact us.
