Feel strong, supported, and confident in your body.
Core Harmony helps women in their 30s-40s navigate pregnancy, postpartum, perimenopause, and beyond with expert support for leaking, pain with sex, core weakness, and uncertainty around safe exercise.
The 3 R’s Method
Relax
Reduce tension, improve breathing, and calm the nervous system so your body can move out of fight-or-flight and begin working with you
Regain
Rebuild strength, coordination, and true core function so your pelvic floor, core, breath, and movement patterns work together
Return
Safely get back to workouts, sex, and daily life without feeling limited by pain, leaking, weakness, or uncertainty
Every treatment plan at Core Harmony follows the same proven framework. Your body deserves a clear path forward, not a random plan.
Not sure where to start? A free discovery call can help you figure out the best next step.
Common Concerns I Support
You don’t have to “just live with it.” Core Harmony supports women through every stage of motherhood and beyond so they can move confidently and feel stronger in their bodies.
I commonly support women experiencing:
• Urinary urgency or urinary incontinence
• Leakage with exercise, jumping, or running
• Pelvic organ prolapse symptoms, pressure, or heaviness
• Abdominal separation, DRA, diastasis recti, and core weakness
• Pain with intimacy or pelvic pain
• Chronic pelvic pain and tension
• Pregnancy birth prep and labor preparation
• Postpartum recovery and return to exercise
• Support while using GLP-1 medications and navigating body changes
• Pelvic floor changes during perimenopause and menopause
• Oncology-related pelvic floor care and recovery
• And more
Whether your goal is to run without leaking, feel stronger postpartum, decrease pain, or better understand your body, your care is tailored to you.
Support for every stage of your core and pelvic floor journey
Mobile Occupational Therapy in Northwest Georgia
In-person support for women in Northwest Georgia who need pelvic floor, core, and functional movement care brought closer to home.
1:1 Virtual Sessions
Personalized coaching for pelvic floor symptoms, core weakness, pain, leaking, return to exercise, and body confidence. Sessions are designed around your symptoms, goals, and current season of life.
Small Group Virtual Sessions
Guided support for women who want expert education, accountability, and practical strategies in a supportive group setting.
Workshops
Safely get back to workouts, sex, and daily life without feeling limited by pain, leaking, weakness, or uncertainty.
A Core You Can Trust
Looking for guided education you can return to at your own pace? A Core You Can Trust helps women better understand their core, pelvic floor, breathing, and movement patterns so they can feel more confident in their body.
Kind Words From Clients
Core Harmony has helped women feel stronger, more confident, and more connected to their bodies through personalized pelvic floor and core support.
I reached out to Courtney to seek 1:1 virtual coaching around 6 months postpartum. I was dealing with constant back pain from my c-section which was making it difficult to care for my son. During my initial phone consult, Courtney reassured me that my concerns were valid and that she could definitely help me with my pain. We meet once a week via zoom for personalized sessions and then she gives me exercises to do throughout the week. She is very knowledgeable and always explains why we are doing a certain exercise. Working with Courtney has improved my lower back pain and is helping me feel stronger. I appreciate the personalized experience and definitely recommend Courtney for 1:1 pelvic floor coaching. Her virtual option makes it so convenient for people who are struggling but don’t live local to Courtney. I’m so happy to be feeling more like myself!
- Anonymous
I came to Courtney after baby #5. My pelvic floor was weak, which is something I have struggled with after all my previous pregnancies. She listened to all my concerns and we came up with a plan and got started right away. She is very educated in her field and is so great to work with, she even let me bring my newborn to every appointment. I have completely changed my approach to working out. All of my exercises are pelvic floor friendly and the results speak for themselves. I have come back stronger than ever. I still use the tips and tricks she taught me from day one, especially the importance of 360 breathing. I cannot recommend her enough!
- Amanda
READY TO FEEL STRONGER, MORE SUPPORTED, AND MORE CONFIDENT IN YOUR BODY?
If leaking, pain, core weakness, pelvic floor symptoms, or uncertainty around exercise are keeping you from feeling like yourself, a free discovery call is the best next step.
Let’s get you there! Book a free discovery call today!